Dr. Arnold has published a new blog on dealing with depression. In the blog, you’ll find five steps to overcoming depression by replacing it with joy and meaning in your life.
Many popular articles have recently been written about staying present and being mindful. Some folks describe it as focusing your attention on the sensory experiences in the moment–like hearing the wind blow or feeling the temperature on your skin. But mindfulness can be more than simply distracting your attention. The Metacognitive Therapy folks in England […]
Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems, including PTSD, Obsessive-Compulsive Disorder, and Phobias. The core of most exposure therapy strategies consists of reducing anxiety by overcoming avoidance, and learning new “safety” ideas. Learning to be Afraid: Anxiety often is the result of […]
Have I Developed Weather Worry? Over the last few years, weather forecasters and technology have combined to make sure all of us know as much as possible about the weather. Forecasters use impressive words like “Titan Doppler” and “Storm Team” to send a message: “Trust us, It’s Going to be Really, Really Bad…..Stay Tuned.” Is […]
Professional Clinical Counselor Bob Forte has been in private practice since 1980. He is a graduate from Gestalt Institute of Central Ohio where he was also a part of their clinical faculty from 1994-2009. Bob primarily works with adults, individually or in couples, in addition to families. He works with depression, anxiety disorders, relationships, anger […]