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4 Tips for Better Sleep Hygiene Post-COVID
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4 Tips for Better Sleep Hygiene Post-COVID

Better Sleep means a Better Life! Sleep has hygiene? Yes, just as we wash our hands to prevent illnesses, we...
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Children and Exposure to Terror:  The 3 Cs of Coping
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Children and Exposure to Terror: The 3 Cs of Coping

This blog was jointly written by “The Older Dad,” Dr. Kevin D. Arnold, and by Ms. Theresa Gaser, MSSA, LISW-S...
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Kate Hudson shares how fitness fuels her mental health: ‘If I’m not active, if I’m not moving, I don’t feel good at all’
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Kate Hudson shares how fitness fuels her mental health: ‘If I’m not active, if I’m not moving, I don’t feel good at all’

The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from...
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Stress: The Hidden Pandemic Contagion
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Stress: The Hidden Pandemic Contagion

According to the March 2021 Stress in America report from the American Psychological Association, between 44% and 54% of Americans (depending...
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UNC-Chapel Hill cancels classes after police investigate reported suicides
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UNC-Chapel Hill cancels classes after police investigate reported suicides

Lucille Sherman Sun, October 10, 2021, 8:29 PM UNC-Chapel Hill officials canceled classes Tuesday after police investigated multiple reports of...
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Long Covid is a bigger problem than we thought
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Long Covid is a bigger problem than we thought

The long Covid problem might be bigger than we thought. A large study has revealed that one in three Covid-19...
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Unpacking Dreams and Feelings, in Order to Turn Toward your Partner: Two Significant Ways to Stay Connected when Arguing
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Unpacking Dreams and Feelings, in Order to Turn Toward your Partner: Two Significant Ways to Stay Connected when Arguing

By. Kevin D Arnold, PhD, ABPP - Executive Director, The Centers for Cognitive and Behavioral Therapy, Inc. Many couples fear...
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Here’s why planning a trip can help your mental health
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Here’s why planning a trip can help your mental health

With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean...
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Nike closes offices for a week to give employees a mental health break
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Nike closes offices for a week to give employees a mental health break

By Devon Haskins, KGW News Global apparel and shoe company Nike is putting some of its employees’ mental health ahead...
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Online Therapy Got Popular During Covid. Should You Still See Your Therapist in Person?
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Online Therapy Got Popular During Covid. Should You Still See Your Therapist in Person?

Should you go back to seeing your therapist in person? The rise of the Delta variant is complicating what was...
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Simone Biles is a role model for prioritizing her own mental health over an Olympic medal
news

Simone Biles is a role model for prioritizing her own mental health over an Olympic medal

Athletes rely on their families for support in stressful situations. But the Olympic stands are empty for COVID, removing a...
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Mental Health Boost After Bucks Win, Fans say Wisconsin United
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Mental Health Boost After Bucks Win, Fans say Wisconsin United

MILWAUKEE — Tens of thousands of fans followed along for the Bucks NBA Championship run. Whether it was at watch...
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6 Reasons that Social Justice Is Prevention of Behavioral Health Problems
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6 Reasons that Social Justice Is Prevention of Behavioral Health Problems

Kevin D Arnold, PhD, ABPP Executive Director at The Center for Cognitive and Behavioral Therapy of Greater Columbus, Inc. Social...
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news

Get the Help You Need to Solve Your Problems Through Learning Healthy Behaviors and Changing your Thinking

Cognitive Behavior Therapy or CBT works to learn healthier behaviors/habits and change unrealistic ideas about you, the future, and the...
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Antibiotic Prescriptions and Psychology
Cognitive Behavioral Therapy Health Psychology

Antibiotic Prescriptions and Psychology

In a new article, (Sirota, Round, Samaranayaka, and Kostopoulou, 2017), we find that prescribing (or perhaps overprescribing) of antibiotics can...
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Parenting Children with ADHD
ADHD Applied Behavior Analysis

Parenting Children with ADHD

In 2016, Dr. Bill Pelham and his team put out a great paper. In it, he compared teaching parents behavioral skills...
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Behavioral Interventions and ADHD
ADHD Applied Behavior Analysis

Behavioral Interventions and ADHD

A new study (Pelham, et al., 2016) published in the Journal of Clinical Child and Adolescent Psychology reports that when...
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Say Yes to Joy–New Psychology Today Blog
Depression

Say Yes to Joy–New Psychology Today Blog

Dr. Arnold has published a new blog on dealing with depression. In the blog, you'll find five steps to overcoming depression...
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Being Mindful and Staying Present
Cognitive Behavioral Therapy

Being Mindful and Staying Present

 Many popular articles have recently been written about staying present and being mindful. Some folks describe it as focusing your attention...
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Exposure Therapy
Anxiety news

Exposure Therapy

Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems,...
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