4 Tips for Better Sleep Hygiene Post-COVID
By Kevin D. Arnold, Ph.D., ABPP
/ March 18, 2022
Better Sleep means a Better Life! Sleep has hygiene? Yes, just as we wash our hands to prevent illnesses, we...
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Children and Exposure to Terror: The 3 Cs of Coping
By Refresh Mental Health
/ December 3, 2021
This blog was jointly written by “The Older Dad,” Dr. Kevin D. Arnold, and by Ms. Theresa Gaser, MSSA, LISW-S...
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Kate Hudson shares how fitness fuels her mental health: ‘If I’m not active, if I’m not moving, I don’t feel good at all’
By Refresh Mental Health
/ November 9, 2021
The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from...
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Stress: The Hidden Pandemic Contagion
By Kevin D. Arnold, Ph.D., ABPP
/ October 22, 2021
According to the March 2021 Stress in America report from the American Psychological Association, between 44% and 54% of Americans (depending...
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UNC-Chapel Hill cancels classes after police investigate reported suicides
By Refresh Mental Health
/ October 12, 2021
Lucille Sherman Sun, October 10, 2021, 8:29 PM UNC-Chapel Hill officials canceled classes Tuesday after police investigated multiple reports of...
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Long Covid is a bigger problem than we thought
By Refresh Mental Health
/ September 29, 2021
The long Covid problem might be bigger than we thought. A large study has revealed that one in three Covid-19...
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Unpacking Dreams and Feelings, in Order to Turn Toward your Partner: Two Significant Ways to Stay Connected when Arguing
By Kevin D. Arnold, Ph.D., ABPP
/ September 16, 2021
By. Kevin D Arnold, PhD, ABPP - Executive Director, The Centers for Cognitive and Behavioral Therapy, Inc. Many couples fear...
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Here’s why planning a trip can help your mental health
By Refresh Mental Health
/ September 7, 2021
With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean...
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Nike closes offices for a week to give employees a mental health break
By Refresh Mental Health
/ August 30, 2021
By Devon Haskins, KGW News Global apparel and shoe company Nike is putting some of its employees’ mental health ahead...
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Online Therapy Got Popular During Covid. Should You Still See Your Therapist in Person?
By Refresh Mental Health
/ August 9, 2021
Should you go back to seeing your therapist in person? The rise of the Delta variant is complicating what was...
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Simone Biles is a role model for prioritizing her own mental health over an Olympic medal
By Kevin D. Arnold, Ph.D., ABPP
/ July 28, 2021
Athletes rely on their families for support in stressful situations. But the Olympic stands are empty for COVID, removing a...
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Mental Health Boost After Bucks Win, Fans say Wisconsin United
By Refresh Mental Health
/ July 23, 2021
MILWAUKEE — Tens of thousands of fans followed along for the Bucks NBA Championship run. Whether it was at watch...
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6 Reasons that Social Justice Is Prevention of Behavioral Health Problems
By Kevin D. Arnold, Ph.D., ABPP
/ July 19, 2021
Kevin D Arnold, PhD, ABPP Executive Director at The Center for Cognitive and Behavioral Therapy of Greater Columbus, Inc. Social...
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Get the Help You Need to Solve Your Problems Through Learning Healthy Behaviors and Changing your Thinking
By Phil Marr
/ March 19, 2020
Cognitive Behavior Therapy or CBT works to learn healthier behaviors/habits and change unrealistic ideas about you, the future, and the...
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Antibiotic Prescriptions and Psychology
By Kevin D. Arnold, Ph.D., ABPP
/ April 3, 2017
In a new article, (Sirota, Round, Samaranayaka, and Kostopoulou, 2017), we find that prescribing (or perhaps overprescribing) of antibiotics can...
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Parenting Children with ADHD
By Kevin D. Arnold, Ph.D., ABPP
/ January 15, 2017
In 2016, Dr. Bill Pelham and his team put out a great paper. In it, he compared teaching parents behavioral skills...
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Behavioral Interventions and ADHD
By Kevin D. Arnold, Ph.D., ABPP
/ August 2, 2016
A new study (Pelham, et al., 2016) published in the Journal of Clinical Child and Adolescent Psychology reports that when...
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Say Yes to Joy–New Psychology Today Blog
By Kevin D. Arnold, Ph.D., ABPP
/ February 1, 2016
Dr. Arnold has published a new blog on dealing with depression. In the blog, you'll find five steps to overcoming depression...
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Being Mindful and Staying Present
By Kevin D. Arnold, Ph.D., ABPP
/ December 1, 2015
Many popular articles have recently been written about staying present and being mindful. Some folks describe it as focusing your attention...
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Exposure Therapy
By Kevin D. Arnold, Ph.D., ABPP
/ March 23, 2015
Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems,...
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