Terrorism: The news seems to constantly filled with stories of bombings and plots. Over and over again, we hear “remain vigilant.” Clearly, our world seems more frightening than ever. Fears seem ever-present. The news can make all of us have many fears. Will we become victims of the next terror act? Should we be on […]
Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems, including PTSD, Obsessive-Compulsive Disorder, and Phobias. The core of most exposure therapy strategies consists of reducing anxiety by overcoming avoidance, and learning new “safety” ideas. Learning to be Afraid: Anxiety often is the result of […]
Have I Developed Weather Worry? Over the last few years, weather forecasters and technology have combined to make sure all of us know as much as possible about the weather. Forecasters use impressive words like “Titan Doppler” and “Storm Team” to send a message: “Trust us, It’s Going to be Really, Really Bad…..Stay Tuned.” Is […]
