Cognitive Behavior Therapy or CBT works to learn healthier behaviors/habits and change unrealistic ideas about you, the future, and the world around you. By overcoming avoidance, learning ways to enjoy life again, and testing your thinking by looking at the real evidence in your life, CBT teaches you to build healthier behaviors, think in realistic […]
news
AWST: Apart We Stand Together!
CCBT and COVID-19/Novel Corona Virus: Coping for Patients and Potential Patients Thanks to all who are following the physical distancing guidance: The media messages are frightening, and almost everything is about avoiding risk. That makes sense, but CCBT knows that our patients need to also receive positive feedback for taking positive steps. The data from […]
CCBT and COVID-19
CCBT and COVID-19/Novel Corona Virus: Coping for Patients and Potential Patients The public health impact of the COVID-19 virus is unfolding every hour, and CCBT is taking the following steps: Are we open? As a behavioral health provider office, we are part of the overall healthcare system. CCBT will remain open unless the government indicates […]
Exposure Therapy
Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems, including PTSD, Obsessive-Compulsive Disorder, and Phobias. The core of most exposure therapy strategies consists of reducing anxiety by overcoming avoidance, and learning new “safety” ideas. Learning to be Afraid: Anxiety often is the result of […]
Do I Have Weather Anxiety
Have I Developed Weather Worry? Over the last few years, weather forecasters and technology have combined to make sure all of us know as much as possible about the weather. Forecasters use impressive words like “Titan Doppler” and “Storm Team” to send a message: “Trust us, It’s Going to be Really, Really Bad…..Stay Tuned.” Is […]
