Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems, including PTSD, Obsessive-Compulsive Disorder, and Phobias. The core of most exposure therapy strategies consists of reducing anxiety by overcoming avoidance, and learning new “safety” ideas. Learning to be Afraid: Anxiety often is the result of […]
Have I Developed Weather Worry? Over the last few years, weather forecasters and technology have combined to make sure all of us know as much as possible about the weather. Forecasters use impressive words like “Titan Doppler” and “Storm Team” to send a message: “Trust us, It’s Going to be Really, Really Bad…..Stay Tuned.” Is […]
ADHD includes problems with controlling attention, being over-active, or both: Trouble directing attention to things that must be done Problems focusing on tasks that aren’t as interesting as other things going on at the time Difficulty shifting attention when doing something fun Hard time organizing and planning ahead Impulsive behaviors that can sometimes be risky […]
