Get the Help You Need to Solve Your Problems Through Learning Healthy Behaviors and Changing your Thinking

Written by Phil Marr

Cognitive Behavior Therapy or CBT works to learn healthier behaviors/habits and change unrealistic ideas about you, the future, and the world around you. By overcoming avoidance, learning ways to enjoy life again, and testing your thinking by looking at the real evidence in your life, CBT teaches you to build healthier behaviors, think in realistic ways, create solutions to your problems.

• ACCEPTING NEW PATIENTS
• Changing Self-Defeating Thoughts and Behaviors
• Behavioral Interventions and ABA for Children

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