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6 Reasons that Social Justice Is Prevention of Behavioral Health Problems Keys To Overcoming Anxiety 4 Road Signs You’re in the Land Where Love Dies When Children Consider Suicide Returning Happiness to Overcome Depression 5 Things That Can Kill Your Relationship Behavioral Parenting and ADHD Rebuilding Trust Love After the Fight 4 Habits for Happy Coupling Overcoming Fears About Being COVID Vaccinations

Many Healthcare Workers Have Been in Need of Mental Health Services

Since the start of the COVID-19 pandemic, many healthcare workers have been in need of mental health services. Our highly-regarded centers offer a wide range of mental health services to all healthcare workers – schedule an appointment with one of our centers today.

ACCEPTING NEW PATIENTS

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    Adapted Treatment Protocol for COVID19-Related Healthcare Professionals:

    A Holistic Model and Clinical Health Application of Cognitive-Behavioral Therapy to Pandemics

    Kevin D. Arnold, PhD, ABPP Jared Skillings, PhD, ABPP

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    Holistic CBT for Pandemic Healthcare Workers

    Get the Help You Need to Solve Your Problems Through Learning Healthy Behaviors and Changing your Thinking

    Cognitive Behavior Therapy or CBT works to learn healthier behaviors/habits and change unrealistic ideas about you, the future, and the world around you. By overcoming avoidance, learning ways to enjoy life again, and testing your thinking by looking at the real evidence in your life, CBT teaches you to build healthier behaviors, think in realistic ways, create solutions to your problems.

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    Parenting Children with ADHD

    In 2016, Dr. Bill Pelham and his team put out a great paper. In it, he compared teaching parents behavioral skills or using medicine for ADHD children. What he found was the order you first use the parenting skills and medicine matters.

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    Parenting benefits children with ADHD when it includes direct behavioral strategies. For example, parents must be more careful about how they give attention to ADHD children. Attention, even negative attention, can reward the very behaviors parents want to stop. Strategies like focusing on positive behavioral expectations, and rewarding them with praise and attention, can benefit children with ADHD quite a bit.

    But what Pelham’s article shows is not just the benefits of behavioral parenting, it also showed that often, introduction of behavioral parenting first, and then introducing medication, appears to produce the best outcomes. Of course, this finding isn’t true for every child, but Pelham’s team help us to see that early use of behavioral strategies is beneficial.

    It’s important to remember that decisions like learning behavioral parenting or medication should be discussed with your pediatrician. To be well informed, consider looking at these sites to read about positive, behavioral parenting.

    Overcoming the Fear of Being Anxious

    Many folks find themselves controlled by fear and anxieties. But, what they may not realize is that anxiety itself isn’t that powerful. Many of us enjoy anxiety when we watch scary movies or climb into the roller coaster car. What bothers most folks is the distress they feel about their anxiety. In their minds, they hear ideas like “I shouldn’t be scared, what’s wrong with me,” or “This feels horrible, it’s not normal to feel frightened.” When those thoughts speak, many people then pull-away from things in their life that otherwise bring them joy. This “double whammy” creates sadness and stress on top of the already existing feelings of being upset. To overcome the distress, consider responding to the ideas by pointing out that anxiety is a normal experience. Remember why you liked doing the things you enjoy and make a decision to put the anxiety into your back pocket. Carry the anxiety with you and “get out of your head and into your life.” Acceptance of anxiety can be transforming….and can reduce, or even eliminate, anxiety in any given moment.

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    Post-COVID Long-Haul Issues and Behavioral Health Recovery

    Many of those recovering from COVID experience “long-haul” symptoms, including depression and anxiety. CCBT has developed a treatment strategy based on existing research-based interventions. CCBT recently trained 10 of our providers on delivering the CBT-based treatment. If you’re a patient that has struggled with overcoming the impact of COVID, check with your primary care physician about being referred to CCBT for help with your anxiety and/or depression.

    In the News

    Get the Help You Need to Solve Your Problems Through Learning Healthy Behaviors and Changing your Thinking

    Cognitive Behavior Therapy or CBT works to learn healthier behaviors/habits and change unrealistic ideas about you, the future, and the world around you. By overcoming avoidance, learning ways to enjoy life again, and testing your thinking by looking at the real evidence in your life, CBT teaches you to build healthier behaviors, think in realistic ways, create solutions to your problems.

    • ACCEPTING NEW PATIENTS
    • Changing Self-Defeating Thoughts and Behaviors
    • Behavioral Interventions and ABA for Children

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    Torn pieces of paper with abbreviation ADHD

    Parenting Children with ADHD

    In 2016, Dr. Bill Pelham and his team put out a great paper. In it, he compared teaching parents behavioral skills or using medicine for ADHD children. What he found was the order you first use the parenting skills and medicine matters.

    Parenting benefits children with ADHD when it includes direct behavioral strategies. For example, parents must be more careful about how they give attention to ADHD children. Attention, even negative attention, can reward the very behaviors parents want to stop. Strategies like focusing on positive behavioral expectations, and rewarding them with praise and attention, can benefit children with ADHD quite a bit.

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    Post-COVID Long-Haul Depression and Anxiety

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      ** Our Dayton Office Has Moved! **
      We are excited to announce that our Dayton office has moved! We look forward to continue proving care to our patients from our new office space at 3055 Kettering Blvd, Ste 218, Moraine, OH. Thank you!

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