Get the Help You Need to Solve Your Problems Through Learning Healthy Behaviors and Changing your Thinking
Cognitive Behavior Therapy or CBT works to learn healthier behaviors/habits and change unrealistic ideas about you, the future, and the world around you. By overcoming avoidance, learning ways to enjoy life again, and testing your thinking by looking at the real...
Exposure Therapy
Do you have fear that disrupts your life? Exposure Therapy is an effective strategy for a variety of anxiety problems, including PTSD, Obsessive-Compulsive Disorder, and Phobias. The core of most exposure therapy strategies consists of reducing anxiety by overcoming...
Do I Have Weather Anxiety
Have I Developed Weather Worry? Over the last few years, weather forecasters and technology have combined to make sure all of us know as much as possible about the weather. Forecasters use impressive words like “Titan Doppler” and “Storm Team” to send a message:...